How Do I Overcome Perfectionism In My Personal Life?: Ask Dr. Julie Hanks Podcast

https://open.spotify.com/episode/3iT439cJVbPGJildgXjsYZ

In this episode, Dr. Julie Hanks coaches Mary and addresses the question “How do I overcome perfectionism in my professional life?” Perfectionism, insecurities, and imposter syndrome can all impact our beliefs about who we are and what we can offer in our careers.

During this episode, Mary shares that many of her beliefs about the need for perfection stem from her childhood. Dr. Hanks guides Mary through a discussion about childhood expectations, how to begin working through those beliefs, as well as how to combat the pull of perfectionism in her current career.

The One Thing That’s Keeping You From Being Happy

Overcoming Insecurities
Overcoming Insecurities Free Printable Worksheet

Five Ways to Boost Your Confidence

30 Ways to Boost Confidence Free Printable  

If you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com

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How Do I Set Boundaries With Family Without Feeling Like a Bad Person?: Ask Dr. Julie Hanks Podcast

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The Division of Household Labor: Andy Overthinks