Building Resilience During the Pandemic: The Mom Show Podcast

I recently had the opportunity to discuss how moms can build resilience during the pandemic with Lindsay Aerts of The Mom Show. Living through a pandemic can increase stress and anxiety as moms face challenges such as canceled plans, loss of childcare, and isolation. Resilience is what helps us get through these and other difficult situations.

Resilience refers to the ability to mentally cope with a crisis, including reducing anxiety and stress. Using a four-step personal model, individuals can strengthen their resilience by identifying strengths and previously used coping strategies then applying those to their current situation.

Listen to our discussion above!